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Menopause is a natural stage in every woman's life. While it brings exciting changes, it can also feature physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the manifestations of menopause and cultivate a smoother journey. One essential step is to nourish your body with a balanced diet. Prioritize on whole grai
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As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring relief. However important to consult with a healthcare pro